Self Distraction to prevent premature ejaculation If your arousal
levels are getting too high and a climax is beginning, take a deep
breath and think about something else, something very boring if
possible.
When you are less aroused but maintaining an erection you can then
continue. Stop and Start Method for premature ejaculation If you find
yourself nearing climax withdraw your penis from your partner and allow
yourself to relax enough to prevent ejaculation. By starting and
stopping sexual stimulation you can learn to prolong the sex act.
Squeeze Methods can help prevent premature ejaculation. This method
involves either the man or his partner squeezing (fairly firmly) the end
or the tip of the penis for 10 to 20 seconds when ejaculation is
imminent, withholding stimulation for about 30 seconds, then continuing
stimulation. This can be repeated until ejaculation is desired. The stop
and start method can be used with the squeeze method as well.
Desensitizing Creams for premature ejaculation. Creams can be used to
desensitize the end of the penis. They act like a local or tropical
anesthetic. Thicker condoms (or two condoms) can also desensitize by
decreasing sensitivity and therefore stimulation, thus prolonging the
sexual act.
More Foreplay prevents premature ejaculation. Stimulate your partner
to a state of high arousal before you have your genitals touched, that
way ejaculation and orgasm can be achieved about the same time.
Masturbation to prevent premature ejaculation. Practice different
methods by yourself. Getting to know your feelings and sensations gives
you the chance to gain confidence.
Remember getting good at sex and overcoming premature ejaculation can
take a bit of time. Practice makes perfect. If you find that things are
not improving then help is available from sex therapists who are
experts in this field. For more information visit: Enlast
