Most people have at least heard of Kegel’s, exercises for women
designed to strengthen their vaginal muscles. Few realize however that
there is also a version for men. The focus is on learning to control the
PC muscle. This is the collective name given to a group of muscles that
run from the anus to the base of the penis and around. Learning to
control these muscles can be beneficial to any man, but particularly
those suffering from premature ejaculation.
Most men have a difficult time at first learning how to contract and
release their PC muscles. It is actually the same muscles that are used
to stop urination. If a man stops his stream mid-urination, those are
the PC muscles he just used. With practice, and by following a routine
such as the one covered in the Ejaculation Trainer, a man will be able
to develop a stronger PC muscle and have better control over it. It’s
not recommended that you practice using your PC muscles on your own
without the aid of some sort of manual. These aren’t muscles that are
used very frequently and often times are weak, especially in those
suffering from premature ejaculation. There is a good chance of injuring
your body if you attempt to work with the PC muscles in an improper
manner, which would make your problems even worse.
Probably the biggest misconception regarding the PC muscle and
premature ejaculation is how it’s used. Over and over people say it’s to
be used to ‘hold in’ ejaculation. While this may help if you’re about
to go over the top, the main focus should be on how to keep it relaxed.
Mastering relaxing the PC muscle can be very beneficial to men who
suffer from premature ejaculation. During intercourse, most of a man’s
body, including his PC muscle, is tense. This tension increases
sensitivity, leading to higher states of arousal and the loss of
ejaculation control. By relaxing these muscles during intercourse, the
pressure is lessened and arousal goes down.
By learning to control your PC muscle, you will not only be able to
last longer during intercourse, but you will more than likely be able to
orgasm multiple times. Once the PC muscle is strong enough, it will
actually be able to reduce the amount of semen that is released during
orgasm by contracting the muscle as firmly as possible. This will keep
you from climaxing completely and usually within a short period of time
you will be ready to orgasm again. This can be helpful both in regular
intercourse and in those situations where you find yourself climaxing
before you would like. If you can reduce how much you release, you can
keep your arousal level up so that you can continue on long enough to
please your partner.
The Ejaculation Trainer covers absolutely everything about the PC
muscle. It doesn’t just say to squeeze it like every other website or
book. It focuses more on teaching you how to keep it relaxed, and
therefore prevent the PC muscle contractions that lead to ejaculation
and orgasm. This is critical knowledge that is only covered in the Ejaculation Trainer.
How Premature Ejaculation Affects Relationships
Premature ejaculation can certainly take a toll on a relationship.
Whether a couple waits until after marriage or not to be sexual,
intercourse plays a huge role in the success and happiness of a
relationship. Over time, unresolved sexual problems can slowly chip away
at a relationship for both partners.
Effective communication is crucial to a healthy long-lasting relationship, however it can often times be difficult for a man to discuss his premature ejaculation concerns with his partner. There is a lot of unnecessary shame that is associated with the condition and many men think that admitting that they have a problem controlling their arousal means that they are less of a man. Not talking about the problem will actually make things that much worse. Misunderstandings, hurt feelings, and anger can quickly escalate, all of which can make premature ejaculation even worse.
On an evolutionary level, intercourse promotes what scientists call “pair bonding” and it is crucial for a healthy and successful relationship. During sex, and particularly during orgasm, chemicals such as oxytocin and dopamine are released that strengthen the bond between partners. There is an increased feeling of security and trust, as well as an increase in emotional attachment. These bonding emotions are crucial to the strength of a couple. When a man isn’t able to perform as well as he should, both partners not only miss out on these healthy bonding chemicals, but instead are left with negative feelings of inadequacy and disappointment. This can actually make premature ejaculation symptoms even more prominent.
Sometimes premature ejaculation will actually prevent men from pursuing relationships in the first place. The man may actually avoid sexual relationships altogether for fear of rejection or embarrassment. They feel that they can’t adequately satisfy a woman so they just avoid sexual encounters all together. Most men won’t talk about their premature ejaculation, especially with a new partner, so when they do attempt intercourse, the woman often misunderstands why the man can’t perform. Over time avoiding relationships because of premature ejaculation can lead to depression as the man is cutting himself off from other people to avoid his issues.
Men naturally are not apt to discuss any sort of personal problem with anyone else, especially sexual ones. So much of a man’s perception of their masculinity rides on their ability to perform sexually that they don’t want to let anyone know of any performance problems they may be having. If a man is in a relationship however, he has to learn how to talk to his partner. Even men embarking on a new sexual relationship should open up at least a little bit. You don’t have to pour your heart out and tell them every intimate detail about your premature ejaculation, but open up just a little bit. At the same time, their partners need to be patient and understanding. Men in relationships with effective communication often times are better able at resolving their issues than those who cannot talk to their partner.
We recommend using the Ejaculation Trainer to get over premature ejaculation and naturally last longer in bed. This is the most advanced system available for premature ejaculation.
Effective communication is crucial to a healthy long-lasting relationship, however it can often times be difficult for a man to discuss his premature ejaculation concerns with his partner. There is a lot of unnecessary shame that is associated with the condition and many men think that admitting that they have a problem controlling their arousal means that they are less of a man. Not talking about the problem will actually make things that much worse. Misunderstandings, hurt feelings, and anger can quickly escalate, all of which can make premature ejaculation even worse.
On an evolutionary level, intercourse promotes what scientists call “pair bonding” and it is crucial for a healthy and successful relationship. During sex, and particularly during orgasm, chemicals such as oxytocin and dopamine are released that strengthen the bond between partners. There is an increased feeling of security and trust, as well as an increase in emotional attachment. These bonding emotions are crucial to the strength of a couple. When a man isn’t able to perform as well as he should, both partners not only miss out on these healthy bonding chemicals, but instead are left with negative feelings of inadequacy and disappointment. This can actually make premature ejaculation symptoms even more prominent.
Sometimes premature ejaculation will actually prevent men from pursuing relationships in the first place. The man may actually avoid sexual relationships altogether for fear of rejection or embarrassment. They feel that they can’t adequately satisfy a woman so they just avoid sexual encounters all together. Most men won’t talk about their premature ejaculation, especially with a new partner, so when they do attempt intercourse, the woman often misunderstands why the man can’t perform. Over time avoiding relationships because of premature ejaculation can lead to depression as the man is cutting himself off from other people to avoid his issues.
Men naturally are not apt to discuss any sort of personal problem with anyone else, especially sexual ones. So much of a man’s perception of their masculinity rides on their ability to perform sexually that they don’t want to let anyone know of any performance problems they may be having. If a man is in a relationship however, he has to learn how to talk to his partner. Even men embarking on a new sexual relationship should open up at least a little bit. You don’t have to pour your heart out and tell them every intimate detail about your premature ejaculation, but open up just a little bit. At the same time, their partners need to be patient and understanding. Men in relationships with effective communication often times are better able at resolving their issues than those who cannot talk to their partner.
We recommend using the Ejaculation Trainer to get over premature ejaculation and naturally last longer in bed. This is the most advanced system available for premature ejaculation.
How Exercising Helps With Premature Ejaculation
If overall well being and better health weren’t enough motivation to
get you to exercise, how about overcoming your premature ejaculation and
being a better lover? Obviously exercise will help you look and feel
better, giving a major boost to your confidence, but the benefits of
exercise don’t stop there. Working some sort of exercise into your
regular schedule can lead to surprising results in bed.
All of the overall health benefits of exercise can be translated into sexual benefits as well. There have actually been studies that have made a connection between physical inactivity with a lack of ejaculation control. Men who had low levels of physical activities were shown to have less control over their ejaculation and arousal during sex, as well as having less fulfilling sexual experiences. It’s easy to figure out the benefits of cardio on your sex life. It will make your heart stronger, increase you lung capacity, and allow you to keep going longer. Muscular strength actually plays a large part in sex, especially when you venture out from the missionary and cowgirl positions. Flexibility is also useful for the same reason.
Mentally, it’s been shown that increased physical activity will make you happier and calmer as well as increase your sexual desire. When exercising regularly, you will begin to feel better about your body. Being naked in front of your partner can be stressful if you don’t feel good about your body, which increases your stress levels during intercourse, leading to premature ejaculation and a poor performance. Feeling good about your body alleviates that stress, making ejaculation control much easier.
During exercise, levels of serotonin naturally increase. On the other hand, low levels of this hormone have been linked to premature ejaculation. Not only do levels of serotonin naturally increase during exercise, but they don’t go back down afterwards, they stay at an increased level for a substantial period of time. Higher levels of serotonin create a feeling of calmness in your body, and this calm feeling will follow you into the bedroom. Part of the reason for premature ejaculation is the inability to control your arousal, causing you to climax quickly. If you are able to calm your emotions during sex, you will be able to last longer. Understandably, many men who suffer from PE also begin to succumb to depression. Exercise will increase levels of feel-good chemicals like serotonin, which will help lessen depression.
It would also be good to mention at this point that sex is a great way to burn calories. As you begin to get a handle on your premature ejaculation, you will be able to last longer and longer. This will make you healthier, allowing you to last even longer and make intercourse even more enjoyable. Staying active will also help you as you age. Seniors who are physically active have actually reported having the same amount of sex, as well as the same levels of sexual pleasure, as people decades younger than them.
Exercise can play a role in helping with premature ejaculation, but to totally combat the problem it will require quite a bit more. I recommend the Ejaculation Trainer, which is the leading solution available for premature ejaculation. Everything you could possibly know about premature ejaculation and how to overcome it is covered there in great detail.
All of the overall health benefits of exercise can be translated into sexual benefits as well. There have actually been studies that have made a connection between physical inactivity with a lack of ejaculation control. Men who had low levels of physical activities were shown to have less control over their ejaculation and arousal during sex, as well as having less fulfilling sexual experiences. It’s easy to figure out the benefits of cardio on your sex life. It will make your heart stronger, increase you lung capacity, and allow you to keep going longer. Muscular strength actually plays a large part in sex, especially when you venture out from the missionary and cowgirl positions. Flexibility is also useful for the same reason.
Mentally, it’s been shown that increased physical activity will make you happier and calmer as well as increase your sexual desire. When exercising regularly, you will begin to feel better about your body. Being naked in front of your partner can be stressful if you don’t feel good about your body, which increases your stress levels during intercourse, leading to premature ejaculation and a poor performance. Feeling good about your body alleviates that stress, making ejaculation control much easier.
During exercise, levels of serotonin naturally increase. On the other hand, low levels of this hormone have been linked to premature ejaculation. Not only do levels of serotonin naturally increase during exercise, but they don’t go back down afterwards, they stay at an increased level for a substantial period of time. Higher levels of serotonin create a feeling of calmness in your body, and this calm feeling will follow you into the bedroom. Part of the reason for premature ejaculation is the inability to control your arousal, causing you to climax quickly. If you are able to calm your emotions during sex, you will be able to last longer. Understandably, many men who suffer from PE also begin to succumb to depression. Exercise will increase levels of feel-good chemicals like serotonin, which will help lessen depression.
It would also be good to mention at this point that sex is a great way to burn calories. As you begin to get a handle on your premature ejaculation, you will be able to last longer and longer. This will make you healthier, allowing you to last even longer and make intercourse even more enjoyable. Staying active will also help you as you age. Seniors who are physically active have actually reported having the same amount of sex, as well as the same levels of sexual pleasure, as people decades younger than them.
Exercise can play a role in helping with premature ejaculation, but to totally combat the problem it will require quite a bit more. I recommend the Ejaculation Trainer, which is the leading solution available for premature ejaculation. Everything you could possibly know about premature ejaculation and how to overcome it is covered there in great detail.
How Diet Contributes to Premature Ejaculation
It may have never crossed your mind, but what you are eating can have
an effect on how you are performing sexually. Think about it, sex is
really just another form of exercise, albeit much more fun than running.
Just like you wouldn’t expect to perform your best on the field if you
haven’t been eating right, you can’t expect to perform the best you can
in bed either. Just a few simple changes will not only help you last
longer and perform better, but it will also help you in all aspects of
your life.
You know what you have to do. You have to cut back on all those foods that you know are bad for you. Burgers, beer, candy, soda, it all leads to an unhealthy body and an unhealthy body can’t perform to its full potential in bed. These foods leave your body feeling sluggish, you will notice highs and lows as your blood sugar is on a roller coaster, and you will begin to get out of breath doing even simple things like going up a flight of stairs. If you can’t even make it to the bedroom without your heart racing, how do you expect to keep going for any length of time during sex? There have been amazing testimonials from men who have changed their diet and were surprised by the effects that it had on their sexual performance. Not only have these men become better at controlling their ejaculation during intercourse, but they also reported their erections being much firmer. Men were reporting being able to feel their pulse in their erection, something they never experienced before.
There are a number of ways to begin eating healthier. Doing some form of cleanse has become a popular option. Most people go with a colon cleanse. Cleanses rid your body of the toxins and junk that has built up in your body over years of eating fatty, unhealthy food. You have to go beyond a cleanse though, what you put in your body has to change too. A Mediterranean diet has the best guidelines to follow. Fruits and vegetables are the focus of the meals and meats are seen as a side dish. While you start to eat healthy, don’t forget to remember the importance of carbohydrates in your diet. There’s a reason that athletes load of up on carbs before a big game. While you don’t need to “carb up” each time before you have sex, keeping them in your diet and maybe having an extra piece of bread or two if you think you might be getting some a little later on might not be a bad idea. Most importantly, carbs release serotonin into the body, and serotonin plays a key role on when you ejaculate. Since serotonin is created by your body’s digestive system, poor eating habits can be a contributing factor when levels are low.
However you decide to do it, incorporating a healthier diet into your life is extremely important if you want to overcome your premature ejaculation. A healthier body is better able to keep up with the rigors of sex, and you will also just be able to control you erections and your arousal better. Not only that, becoming healthier will make you feel better about your body, and that confidence will translate into your sexual performance.
It may not seem like it so much, but diet really can have a direct effect on when you ejaculate. The Ejaculation Trainer ebook covers everything you need to know to gain permanent control over your ejaculation. It even discusses dieting and how it relates to premature ejaculation, including the foods to eat and the foods to avoid.
You know what you have to do. You have to cut back on all those foods that you know are bad for you. Burgers, beer, candy, soda, it all leads to an unhealthy body and an unhealthy body can’t perform to its full potential in bed. These foods leave your body feeling sluggish, you will notice highs and lows as your blood sugar is on a roller coaster, and you will begin to get out of breath doing even simple things like going up a flight of stairs. If you can’t even make it to the bedroom without your heart racing, how do you expect to keep going for any length of time during sex? There have been amazing testimonials from men who have changed their diet and were surprised by the effects that it had on their sexual performance. Not only have these men become better at controlling their ejaculation during intercourse, but they also reported their erections being much firmer. Men were reporting being able to feel their pulse in their erection, something they never experienced before.
There are a number of ways to begin eating healthier. Doing some form of cleanse has become a popular option. Most people go with a colon cleanse. Cleanses rid your body of the toxins and junk that has built up in your body over years of eating fatty, unhealthy food. You have to go beyond a cleanse though, what you put in your body has to change too. A Mediterranean diet has the best guidelines to follow. Fruits and vegetables are the focus of the meals and meats are seen as a side dish. While you start to eat healthy, don’t forget to remember the importance of carbohydrates in your diet. There’s a reason that athletes load of up on carbs before a big game. While you don’t need to “carb up” each time before you have sex, keeping them in your diet and maybe having an extra piece of bread or two if you think you might be getting some a little later on might not be a bad idea. Most importantly, carbs release serotonin into the body, and serotonin plays a key role on when you ejaculate. Since serotonin is created by your body’s digestive system, poor eating habits can be a contributing factor when levels are low.
However you decide to do it, incorporating a healthier diet into your life is extremely important if you want to overcome your premature ejaculation. A healthier body is better able to keep up with the rigors of sex, and you will also just be able to control you erections and your arousal better. Not only that, becoming healthier will make you feel better about your body, and that confidence will translate into your sexual performance.
It may not seem like it so much, but diet really can have a direct effect on when you ejaculate. The Ejaculation Trainer ebook covers everything you need to know to gain permanent control over your ejaculation. It even discusses dieting and how it relates to premature ejaculation, including the foods to eat and the foods to avoid.
Arousal Control and Premature Ejaculation
Many men who suffer from premature ejaculation have a hard time
believing there is a way to control their arousal. They feel that they
are completely out of control of their bodies, unable to stop the
inevitable. There is a way to overcome the loss of control however, and
it lies in learning what is going on during arousal and how to regain
composure over your body. This is covered in more depth in the Ejaculation Trainer.
Problems with controlling arousal often have their roots in adolescence. During our younger years intercourse and masturbation have to be rushed, usually for fear of getting caught. Over time this will actually train the body to climax as soon as possible regardless of the situation. While this may have proved useful in younger years, it becomes an issue of frustration and embarrassment later on in life. To be able to get past these problems, men need to get their arousal back under control and re-train their body to have a longer ejaculatory threshold.
Some men find that the use of alcohol or prescription medications allows them to last longer, but this is just a short-term solution that masks what the real problem is. The body will also begin to build up a tolerance, making them less effective over time. Then when you quit using them, the problem is even worse than before. It should also be noted that it’s not a good idea in any way to get drunk each time before you have sex. Alcohol consumption should be kept at a minimum. There are also over the counter drugs, creams, and condoms that claim to help men control their arousal and prevent premature ejaculation. While any of these options may prove to be an effective quick fix to premature ejaculation, they aren’t a real solution, they just mask the problem. A man will become dependant on this outside help, when really all he needs to do is rely on himself.
Since the body has been conditioned to climax as quickly as possible, the long-term solution to completely alleviating premature ejaculation is to recondition the body to prolong climax. Often times, when a man is suffering from premature ejaculation, he feels like he is out of control of his body, that he is just a victim to his arousal. That doesn’t have to be the case however. With some basic training and learning some important knowledge, a man can effectively understand how his body responds to arousal, and with this knowledge he will learn to control himself. Learning arousal control allows the man to control himself from the very beginning of a sexual situation. A knowledge of certain techniques is also crucial for those moments where a man can feel himself starting to lose control..
There are a few different programs available for men who want to get to the core of their premature ejaculation. These programs are most effective when they teach a man a number of different ways to understand and control his arousal. Muscle control as well as mental control should be covered. The emergency tactics for those close call situations also should be part of the training program. A well-rounded ejaculation control program will teach men what they need to know so they are no longer a victim to their arousal.
For a complete explanation on how to control arousal and permanently end premature ejaculation, try the Ejaculation Trainer. It’s the most effective ejaculation control program available
Problems with controlling arousal often have their roots in adolescence. During our younger years intercourse and masturbation have to be rushed, usually for fear of getting caught. Over time this will actually train the body to climax as soon as possible regardless of the situation. While this may have proved useful in younger years, it becomes an issue of frustration and embarrassment later on in life. To be able to get past these problems, men need to get their arousal back under control and re-train their body to have a longer ejaculatory threshold.
Some men find that the use of alcohol or prescription medications allows them to last longer, but this is just a short-term solution that masks what the real problem is. The body will also begin to build up a tolerance, making them less effective over time. Then when you quit using them, the problem is even worse than before. It should also be noted that it’s not a good idea in any way to get drunk each time before you have sex. Alcohol consumption should be kept at a minimum. There are also over the counter drugs, creams, and condoms that claim to help men control their arousal and prevent premature ejaculation. While any of these options may prove to be an effective quick fix to premature ejaculation, they aren’t a real solution, they just mask the problem. A man will become dependant on this outside help, when really all he needs to do is rely on himself.
Since the body has been conditioned to climax as quickly as possible, the long-term solution to completely alleviating premature ejaculation is to recondition the body to prolong climax. Often times, when a man is suffering from premature ejaculation, he feels like he is out of control of his body, that he is just a victim to his arousal. That doesn’t have to be the case however. With some basic training and learning some important knowledge, a man can effectively understand how his body responds to arousal, and with this knowledge he will learn to control himself. Learning arousal control allows the man to control himself from the very beginning of a sexual situation. A knowledge of certain techniques is also crucial for those moments where a man can feel himself starting to lose control..
There are a few different programs available for men who want to get to the core of their premature ejaculation. These programs are most effective when they teach a man a number of different ways to understand and control his arousal. Muscle control as well as mental control should be covered. The emergency tactics for those close call situations also should be part of the training program. A well-rounded ejaculation control program will teach men what they need to know so they are no longer a victim to their arousal.
For a complete explanation on how to control arousal and permanently end premature ejaculation, try the Ejaculation Trainer. It’s the most effective ejaculation control program available
Problems With Premature Ejaculation
It’s possible that your husband’s rapid ejaculation has gotten him so
down that he’s withdrawing from sex. If so, that can be easily
remedied. Quite often, when a man gains good ejaculatory control, he
suddenly becomes much more interested in sex. And even if he doesn’t, it
might be nicer for both of you if he lasted longer.
Faced with involuntary ejaculation, most men try to distract themselves during intercourse, believing that by thinking about other things, they can trick themselves into lasting longer. Usually, that only makes things worse.
Don’t tune out your body. TUNE INTO IT. You need to become more familiar with your different levels of sexual arousal. You also need to recognize how you feel as you approach your point of ejaculatory inevitability, the “point of no return.” Once you recognize how you feel close to your point of no return, it’s not difficult to make small sexual adjustments that allow you to remain highly aroused without ejaculating.
Sexual arousal is a four-phase process. In the Excitement Phase, breathing deepens and erection begins. In the Plateau Stage, erection becomes full and you feel highly aroused. When arousal builds to a certain point, the next phase occurs, Orgasm with Ejaculation. Then during the Resolution Phase, breathing returns to normal and erection subsides. The key to ejaculatory control is to extend the Plateau Phase, to maintain arousal without triggering Orgasm and Ejaculation. For more information visit: Enlast
Faced with involuntary ejaculation, most men try to distract themselves during intercourse, believing that by thinking about other things, they can trick themselves into lasting longer. Usually, that only makes things worse.
Don’t tune out your body. TUNE INTO IT. You need to become more familiar with your different levels of sexual arousal. You also need to recognize how you feel as you approach your point of ejaculatory inevitability, the “point of no return.” Once you recognize how you feel close to your point of no return, it’s not difficult to make small sexual adjustments that allow you to remain highly aroused without ejaculating.
Sexual arousal is a four-phase process. In the Excitement Phase, breathing deepens and erection begins. In the Plateau Stage, erection becomes full and you feel highly aroused. When arousal builds to a certain point, the next phase occurs, Orgasm with Ejaculation. Then during the Resolution Phase, breathing returns to normal and erection subsides. The key to ejaculatory control is to extend the Plateau Phase, to maintain arousal without triggering Orgasm and Ejaculation. For more information visit: Enlast
Prevent Premature Ejaculation
Self Distraction to prevent premature ejaculation If your arousal
levels are getting too high and a climax is beginning, take a deep
breath and think about something else, something very boring if
possible.
When you are less aroused but maintaining an erection you can then continue. Stop and Start Method for premature ejaculation If you find yourself nearing climax withdraw your penis from your partner and allow yourself to relax enough to prevent ejaculation. By starting and stopping sexual stimulation you can learn to prolong the sex act.
Squeeze Methods can help prevent premature ejaculation. This method involves either the man or his partner squeezing (fairly firmly) the end or the tip of the penis for 10 to 20 seconds when ejaculation is imminent, withholding stimulation for about 30 seconds, then continuing stimulation. This can be repeated until ejaculation is desired. The stop and start method can be used with the squeeze method as well.
Desensitizing Creams for premature ejaculation. Creams can be used to desensitize the end of the penis. They act like a local or tropical anesthetic. Thicker condoms (or two condoms) can also desensitize by decreasing sensitivity and therefore stimulation, thus prolonging the sexual act.
More Foreplay prevents premature ejaculation. Stimulate your partner to a state of high arousal before you have your genitals touched, that way ejaculation and orgasm can be achieved about the same time.
Masturbation to prevent premature ejaculation. Practice different methods by yourself. Getting to know your feelings and sensations gives you the chance to gain confidence.
Remember getting good at sex and overcoming premature ejaculation can take a bit of time. Practice makes perfect. If you find that things are not improving then help is available from sex therapists who are experts in this field. For more information visit: Enlast
When you are less aroused but maintaining an erection you can then continue. Stop and Start Method for premature ejaculation If you find yourself nearing climax withdraw your penis from your partner and allow yourself to relax enough to prevent ejaculation. By starting and stopping sexual stimulation you can learn to prolong the sex act.
Squeeze Methods can help prevent premature ejaculation. This method involves either the man or his partner squeezing (fairly firmly) the end or the tip of the penis for 10 to 20 seconds when ejaculation is imminent, withholding stimulation for about 30 seconds, then continuing stimulation. This can be repeated until ejaculation is desired. The stop and start method can be used with the squeeze method as well.
Desensitizing Creams for premature ejaculation. Creams can be used to desensitize the end of the penis. They act like a local or tropical anesthetic. Thicker condoms (or two condoms) can also desensitize by decreasing sensitivity and therefore stimulation, thus prolonging the sexual act.
More Foreplay prevents premature ejaculation. Stimulate your partner to a state of high arousal before you have your genitals touched, that way ejaculation and orgasm can be achieved about the same time.
Masturbation to prevent premature ejaculation. Practice different methods by yourself. Getting to know your feelings and sensations gives you the chance to gain confidence.
Remember getting good at sex and overcoming premature ejaculation can take a bit of time. Practice makes perfect. If you find that things are not improving then help is available from sex therapists who are experts in this field. For more information visit: Enlast
Understanding Premature Ejaculation
Premature
ejaculation (PE) is the most common sexual dysfunction in men younger
than 40 years. Most professionals who treat premature ejaculation define
this condition as the occurrence of ejaculation prior to the wishes of
both sexual partners. This broad definition thus avoids specifying a
precise duration for sexual relations and reaching a climax, which is
variable and depends on many factors specific to the individuals
engaging in intimate relations. An occasional instance of premature
ejaculation might not be cause for concern, but, if the problem occurs
with more than 50% of attempted sexual relations, a dysfunctional
pattern usually exists for which treatment may be appropriate.To clarify, a male may reach climax after 8 minutes of sexual intercourse, but this is not premature ejaculation if his partner regularly climaxes in 5 minutes and both are satisfied with the timing. Another male might delay his ejaculation for a maximum of 20 minutes, yet he may consider this premature if his partner, even with foreplay, requires 35 minutes of stimulation before reaching climax. If intercourse is the method of sexual stimulation for the second example and the male climaxes after 20 minutes of intercourse and then loses his erection, satisfying his partner (at least with intercourse), who needs 35 minutes to climax, is impossible.
Because many females are unable to reach climax at all with vaginal intercourse (no matter how prolonged), this situation may actually represent delayed orgasm for the female partner rather than premature ejaculation for the male; the problem can be either or both, depending on the point of view. This highlights the importance of obtaining a thorough sexual history from the patient (and preferably from the couple).
The human sexual response can be divided into 3 phases: desire (libido), excitement (arousal), and orgasm. The Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV) classifies sexual disorders into 4 categories: (1) primary, (2) general medical condition–related, (3) substance-induced, and (4) not otherwise specified. Each of the 4 DSM-IV categories has disorders in all 3 sexual phases.
Premature ejaculation may be primary or secondary. Primary applies to individuals who have had the condition since they became capable of functioning sexually (ie, postpuberty). Secondary indicates that the condition began in an individual who previously experienced an acceptable level of ejaculatory control, and, for unknown reasons, he began experiencing premature ejaculation later in life. With secondary premature ejaculation, the problem does not relate to a general medical disorder, and it is usually not related to substance inducement, although, rarely, hyperexcitability might relate to a psychotropic drug and resolves when the drug is withdrawn. Premature ejaculation fits best into the category of not otherwise specified because no one really knows what causes it, although psychological factors are suggested in most cases.
For more information visit: Enlast
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