If overall well being and better health weren’t enough motivation to
get you to exercise, how about overcoming your premature ejaculation and
being a better lover? Obviously exercise will help you look and feel
better, giving a major boost to your confidence, but the benefits of
exercise don’t stop there. Working some sort of exercise into your
regular schedule can lead to surprising results in bed.
All of the overall health benefits of exercise can be translated into
sexual benefits as well. There have actually been studies that have
made a connection between physical inactivity with a lack of ejaculation
control. Men who had low levels of physical activities were shown to
have less control over their ejaculation and arousal during sex, as well
as having less fulfilling sexual experiences. It’s easy to figure out
the benefits of cardio on your sex life. It will make your heart
stronger, increase you lung capacity, and allow you to keep going
longer. Muscular strength actually plays a large part in sex, especially
when you venture out from the missionary and cowgirl positions.
Flexibility is also useful for the same reason.
Mentally, it’s been shown that increased physical activity will make
you happier and calmer as well as increase your sexual desire. When
exercising regularly, you will begin to feel better about your body.
Being naked in front of your partner can be stressful if you don’t feel
good about your body, which increases your stress levels during
intercourse, leading to premature ejaculation and a poor performance.
Feeling good about your body alleviates that stress, making ejaculation
control much easier.
During exercise, levels of serotonin naturally increase. On the other
hand, low levels of this hormone have been linked to premature
ejaculation. Not only do levels of serotonin naturally increase during
exercise, but they don’t go back down afterwards, they stay at an
increased level for a substantial period of time. Higher levels of
serotonin create a feeling of calmness in your body, and this calm
feeling will follow you into the bedroom. Part of the reason for
premature ejaculation is the inability to control your arousal, causing
you to climax quickly. If you are able to calm your emotions during sex,
you will be able to last longer. Understandably, many men who suffer
from PE also begin to succumb to depression. Exercise will increase
levels of feel-good chemicals like serotonin, which will help lessen
depression.
It would also be good to mention at this point that sex is a great
way to burn calories. As you begin to get a handle on your premature
ejaculation, you will be able to last longer and longer. This will make
you healthier, allowing you to last even longer and make intercourse
even more enjoyable. Staying active will also help you as you age.
Seniors who are physically active have actually reported having the same
amount of sex, as well as the same levels of sexual pleasure, as people
decades younger than them.
Exercise can play a role in helping with premature ejaculation, but
to totally combat the problem it will require quite a bit more. I
recommend the Ejaculation Trainer,
which is the leading solution available for premature ejaculation.
Everything you could possibly know about premature ejaculation and how
to overcome it is covered there in great detail.
