It is normal for men to experience ejaculating too soon during sexual
intercourse at some point in their lives but the problem begins if it
becomes a regular occurrence. Suffering from premature ejaculation or PE
can be very embarrassing, frustrating and distressing. This problem can
damage your self confidence resulting to low self-esteem. Conquering premature ejaculation is important to restore your self confidence.
Here are some tips in conquering premature ejaculation:
Medications. Topical creams and antidepressants are used to delay
ejaculation and can make you last longer in bed. But the downside of
this is that medications have its side effects. There are reports that
some men who use topical creams are not satisfied with their sexual
activities due to reduced genital sensitivity. Those who are taking
antidepressant medicines to delay ejaculation may experience nausea and
drowsiness. It is best to consult your doctor before taking any
medication in conquering premature ejaculation.
The squeeze procedure. This method requires the cooperation of your
sexual partner. When you are about to ejaculate during your sexual
intercourse, you or your partner should squeeze for a few seconds the
end of the penis, the part where the penis glans and shaft meets. After
doing so, pause for about 30 seconds then continue the sexual
stimulation. This method can be repeated until the man is ready to
ejaculate and reach orgasm.
Counseling. This method involves talking to a therapist. It will be
helpful to open up and talk about your problem. In most cases, PE is a
psychological problem and a therapist can help you deal with your sexual
performance problem. Stress and depression can affect your sexual
performance and in conquering premature ejaculation, you have to learn how to deal with your negative emotions.
With patience and the right techniques, conquering premature ejaculation is not that hard. Discover more proven techniques in eliminating PE and end your pain and embarrassment for good. Visit The Ejaculation Trainer
