There is nothing more frustrating and humiliating than leaving your
partner disappointed because you ejaculate too soon during sexual
intercourse. Premature ejaculation or PE is a problem where a man
reaches orgasm too early and the intercourse suddenly comes to an end
leaving both the man and woman frustrated. If lovemaking is often a
frustration and you cannot last longer to satisfy your partner, then you
have to do something to learn the art of avoiding premature ejaculation.
In most cases, PE is a mental or psychological problem where you get
too excited and you cannot control your emotions that you suddenly get
aroused and ejaculate in the first few minutes of sexual intercourse.
Researches stated that a person with PE ejaculates within two minutes of
the sexual intercourse. It should not be a problem if it occurs
occasionally but if you are experiencing PE in almost all of your sexual
encounters; it is a big problem that needs a solution. Here are some
tips to avoid PE:
Manage or avoid stress. Anxiety and stress is not only harmful to
your overall health but it can also affect your sexual performance. If
you are not emotionally stable and under a lot of stress, you cannot
concentrate during sexual activities and may experience frequent PE. In avoiding premature ejaculation, it is important to learn how to manage or eliminate the stress in your life.
Be positive and avoid negative feelings. Although frequent PE can
result to frustrations, depression and lack of confidence, you need to
learn how to overcome those negative feelings. In avoiding premature ejaculation
you have to create a positive attitude. If you can control your
negative feelings, you will eventually learn to control your emotions
and excitement during intercourse to last longer.
Avoiding premature ejaculation can be very difficult at
first but with patience and the right techniques you will eventually
learn to last longer in bed. To discover more techniques in conquering
PE, visit Conquer Premature Ejaculation.
